Understanding the 4 Day Diet
The 4 Day Diet is a comprehensive diet program which incorporates a menu plan, physical exercise and positive thinking exercises. It consists of seven modules each of four days duration.
The title of the diet is a little misleading in that it doesn't necessarily mean you lose weight in four days, in fact, the diet promises 10 to 12 pounds of weight loss during a twenty-eight day period. The diet was authored by Dr Ian Smith of Extreme Fat Smash Diet fame. There is an emphasis on the need for dieters to exercise and develop an appropriate mental attitude, like athletes, in addition to simply calorie counting.
It's estimated by nutritionists that the specified meal plan totals about 1, 300 calories per day. An intake of less than 1, 300 calories a day is below most people's basal metabolic rate. Because of such a low calorie intake, the diet is therefore unlikely to satisfy the nutritional needs for most people on an ongoing basis.
As far as the work-out plan is concerned, focus is placed on strength training and aerobics. It is recommended that exercise takes place for at least 30 minutes most days of the week...
The 4 Day Diet is a series of seven modules, each designed with distinct goals:
Module - Goal
Induction - Detox & internal cleansing
Transition - Reintroduce all food groups
Protein Stretch - Avoid plateaus
Smooth - Allows any food but in moderation
Push - Back to a stricter eating plan
Pace - Allows dieters some comfort room to build confidence
Vigorous - Final push to lose incremental pounds
The modules can be approached successively during the program's twenty-eight period. Alternatively, after the first two modules, dieters may complete the remaining five in any order to suit their schedule, preferences and overall weight loss goals.
The first two modules form the base for later phases of the program.
The first module is designed to remove toxins from the body and achieve some quick weight loss to secure psychological buy-in by the dieter. During this phase no meats, fish or poultry are permitted. The only added fats allowed are in the form of non-fat salad dressing and limited oil for cooking. Dieters may eat fruits, leafy greens and other low-starch vegetables, beans, brown rice and non-fat yogurt or milk.
The second module encourages dieters to adopt philosophy of eating. It recommends unprocessed foods that are high in fiber so that, despite a low calorie count of only about 1300 per day, the diet still satisfyingly satiates dieters.
The 4 Day Diet is a reasonably balanced program that draws on science to recommend eating, physical training and motivational elements. These components provide plenty of variety and seek to maintain dieters' interest and commitment. The program is exhaustively explained in Smith's 256 page book titled 4 Day Diet; it is packed full of information written in easy-to-read language. The book divides into ten chapters. The final chapter presents about sixty recipes consistent with the program.
Kevin is a published author in the electronic security world. He writes blogs, articles, and other creative things all over the web. His latest writings include infant shopping cart covers and wrought iron lighting.
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