Unbiased Review of Fat Loss 4 Idiots Book
There is no shortage of websites claiming to be the only real way to lose weight, whether through diets or miracle drugs. Fat Loss 4 Idiots website enters this crowded field promoting two products: an online diet generator and Fat Loss 4 Idiots book, each costing around $20 after a 50% discount.
Fat Loss 4 Idiots works on a principle it calls "calorie shifting". This theory states that low calorie diets will not work, as your body will simply slow down its metabolism so as to burn fewer calories. Instead, website promotes the idea of eating meals in set patterns that rotate different kinds of calories in order to fool the body into burning off all the calories you eat.
Does Calorie Shifting Really Work?
Website claims that its system will help you lose 9 pounds every 11 days. That ought to set off a red flag right there, since most medical experts don't recommend losing more than 2 or 3 pounds a week.
There is also a distinct lack of peer-reviewed scientific literature supporting the calorie shifting theory, which is used in the Fat Loss 4 Idiots book. The only mentions of this seem to be on health blogs, most of which dismiss it as a scam. Obviously, the comments boxes on these blogs are filled with boilerplate responses from people claiming that calorie shifting works great and which proceed to link back to fatloss4idiots website.
Evidently, this kind of hard sell works, since the Fat Loss 4 Idiots Book is one of the most downloaded e-books on the Internet. But all the available evidence offers that, yeah, it really is that simple. If you burn off more calories than you eat, you'll definitely lose weight and if you don't, you'll therefore gain weight. Anything more is just smoke and mirrors.
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Fat Loss 4 Idiots book
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