Low Protein Diet May Reduce Risk of Alzheimer's Disease
Are you aware that the risk of Alzheimer's disease can increased by high protein diet? If you care for you friends and family then pass this information that Atkins diet and other high protein weight loss plans are not good for health. Almost all the human's know a diet which is low on fat and high on vegetables and fruits is very healthy.
A new study in the journal Molecular Neurodegeneration examined the effects of several different types of diets on the progression of Alzheimer's disease in mice. The research team consisted of scientists from Canada, the US, and the UK.
The mice were fed one of four types of diets:
- regular diet
Diet low on carb and high on fat
Diet low on carb and high on protein
Diet low on fat and high on carb
The body and brain weight of the mice is measured by the researchers. They also learned about the build up of plaque around the brain regions associated with the memory problems in Alzheimer's disease.
The mice that was fed with high protein / low carb diet made the brain of the mice 5 percent lighter and the researcher were surprised by this. Moreover, some regions around the hippocampus was under developed in the brains of these mice. From this the researchers have come to a decision that high protein diet may affect the brain cells and can make them vulnerable to Alzheimer's disease.
"Given the previously reported association of high protein diet with aging-related neurotoxicity, one wonders whether particular diets, if ingested at particular ages, might increase susceptibility to incidence or progression of Alzheimer's disease, " commented lead author of the study Sam Grandy, a professor at Mount Sinai School of Medicine in New York City and neurologogist at the James J. Peters Veterans Affairs Medical Center in the Bronx.
Inflammation is the main reason behind a high protein diet leads to the contribution of Alzheimer's disease. The immune system would have been activated by the frequent incoming of foreign proteins causing chronic inflammation. In turn this inflammation can damage blood vessels and can impede blood flow.
The mice in the above study were genetically engineered to express amyloid-beta, the plaque that causes brain cell death and memory loss in individuals with Alzheimer's disease. Many questions remain, and future research is needed. Does a high-protein diet cause a decrease in brain size for humans? Or would a high protein diet negatively affect the brains of Alzheimer's patients only?
This study certainly suggests that someone who already has Alzheimer's disease or who is at risk for developing Alzheimer's would be better off eating a Low Protein Diet. A healthy, balanced diet should include fruits, vegetables, whole grains, legumes, nuts - and some fish and meats. Eating a healthy diet may be one of the best ways to reduce the risk of Alzheimer's disease.
Alzheimer's disease can be reduced by exercising regularly. Blood flow to the brain is stimulated by exercising. The neurotoxins are washed away by blood when delivering nutrients. christian Goodman a natural health researcher has developed a simple set of exercises identically to prevent Alzheimer's disease.
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Blue Heron Health News is a best known publishing company in the field of natural health. Their best recent publication is a guide to natural Alzheimer's prevention.
Article Source: ArticlesBase.com
