The Warrior Diet - Debunking The 6 Meals A Day Myth
For a long time, those who have tried to lose weight or gain strenght and muscle have been told by the diet and bodybuilding experts to eat 6 small meals a day and keep detailed track of their calories. For many people this way of eating seems unnatural and simply doesn't give them the results they want. Not to mention the hassle of constantly having to think about food - which is probably not what you should be doing if you want to lose weight. The Warrior Diet turns all this upside down. Read on!
The Warrior Diet is a revolutionary and controversial diet created by Ori Hofmeckler. Ori is a controversial figure among diet experts and bodybuilders, though just by looking at Ori's physique you have to take his words seriously.
The Warrior Diet is a low-carb, intermittent fasting diet, that is based on the eating habits of warriors up trough history. Ori found trough his studies that the modern eating habits of eating frequent meals during the day - high in carbs and grains - were unnatural, compared to how people used to eat. He discovered that there were striking simililarities in how warriors around the world used to eat. Instead of eating many small meals during the day, they would have only one major meal in the evening and eating little (greens, fruit, vegetables) during the day.
This intermittent fasting period stimulates, according to Ori, the anabolic process in which the body burns fat and enters a general anabolic state. The benefits are weight and fat loss, while maintaining muscle. But that's not all. The Warrior Diet also gives more energy and focus during the day and heightened enjoyment of food in the evening.
A key point in the warrior diet is that it's natural. The Warrior Diet isn't about counting calories or macronutrients, but rather listening to your body and then eating whatever you like in the evening. You heard it - whatever you like. This doesn't mean you should gorge yourself in sweets, but rather that the body will naturally crave what it needs after a period of day time fasting.
The Warrior Diet has upset much of the bodybuilding establishment by turning the rules upside down, yet the reviews and logs of the people who have followed this diet shows it's effectiveness in losing fat while maintaining muscle and all this without having to worry about food all the time. To learn more about the Warrior Diet, click the link now!
Warrior Diet Review
Article Source: ArticlesBase.com
