Low Purine Diet - Foods You Must Avoid in a Low Purine Diet
Purines are at the heart of your gout. And so a low purine diet is a key part of your gout remedy. Purines in your body provide the protein and energy you need. But during the process the purines breakdown, forming uric acid as a byproduct. When there is too much uric acid for your kidneys to deal with, the excess uric acid forms into crystals in your joints, causing your gout.
A low purine diet is advisable if you have already got gout, and to prevent your gout returning. A low purine diet consists of foods that have low levels of purines in them. But just as important is eliminating those foods from your diet that are high in purines.
So what can I eat as part of my low purine diet?
Basically anything that isn't high in purines. Here are some 'safe' gout foods: low-fat dairy products, high-vitamin C foods, complex carbohydrates (e.g. breads, cereals, pasta, rice, etc.), essential fatty acids (e.g. tuna, salmon, seeds), vegetables (except cauliflower, asparagus, and mushrooms which are high in purines), cherries, strawberries, blueberries, and grapes.
One other very important thing: drink plenty of water to help flush out excess uric acid. Drink about 2 liters of water daily when you are suffering a gout attack.
And what should I eliminate from my low purine diet?
Here is a list of high-purine foods to avoid with gout: red meat, game, offal-type foods, gravy, poultry, shellfish, mackerel, herrings, sardines, anchovies, fish roe, beans, peas, lentils, asparagus, mushrooms, yeast. And of course you must avoid alcohol. Beer is especially bad.
Anything else I need to know?
Yes. While a low purine diet can be very effective if followed properly, there are very many more things to take into consideration when getting rid of your gout. For example, your weight, general health, body pH, family history, current medications, etc. As well as getting rid of the symptoms you need to prevent your gout returning, because recurring gout can lead to permanent joint and kidney damage.
You can find out exactly how to do this with an easy, step-by-step natural gout remedy report that thousands of ex-gout victims around the world have successfully used. And it doesn't matter if you have gout toe, ankle or knee etc., this report has everything covered.
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The author constantly researches health issues then writes reports on his findings so that you are perhaps more aware of the facts, and then, better able to make an informed decision on your choice of treatment and cure. Remember to always consult your doctor first.
Article Source: ArticlesBase.com
